Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Raquetball....

vivavegas02
vivavegas02
Posts: 96
Joined: 2004/03/18
United States
2004/04/20, 12:06 AM
I have never played raquetball in my life. I play basketball. But anyway, my gym has courts and so a friend asked me to play. Any tips on playing? It seems it would be a good cardio/endurance thing to do. But whatever I do, competitive wise, I always like to win. Hmmm maybe I should go practice once before I play. :)
hecdarec
hecdarec
Posts: 2,457
Joined: 2003/12/16
United States
2004/04/20, 08:04 AM
You better practice or you will get your feelings hurt. I am about as competetive as they come and very athletic. One day one of my out of shape, cigarette smoking friend ivited me to play raquetball with him. He embaressed me. He never moved and I was running all over that court like a madman. I haven't been back since. It haunts me.

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My gym dues are not paid with money.
Anni313
Anni313
Posts: 1,790
Joined: 2004/03/04
United States
2004/04/20, 08:19 AM
I highly recommend handball. If you take a hit in the face with a hand, it does a lot less damage than if you take a hit with a racquet.

Either one will wear you to a nub and both are lots of fun.

I used to play racquet ball when I much younger, until the day I saw a guy get hurt. I'm not so much for stitches and dental work, but then I'm not the bravest chick on the planet. Just a little food for thought. You have such a lovely face, I'd hate to see that happen.

As a Mom I can't stop myself from writing this, it is an affliction. And while we are on the subject, let's remember to put down those scissors before we break into a run, shall we? :love:





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Anni

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Freud was WRONG!
jsom85
jsom85
Posts: 316
Joined: 2004/01/16
United States
2004/04/20, 09:21 AM
racquetball is great. i play it about 3 times a week here at school. i at least will go in there and just play myself. when you got to run all over the place like that buy yourself, it becomes such a good cardio workout. although playing with someone else is fun for comeptitive reasons, playing by yourself is a great cardio workout.

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Get your weight up, kid
Relique
Relique
Posts: 187
Joined: 2004/03/17
United States
2004/04/20, 12:28 PM
I used to play Racquetball, I was in the B legue at age 15 at my club (that is good lol) Here are the basics to Racquetball:

1, Postitioning. You always want to stay in the center of the court, depending on the skill of your opponent you will want to be further forward to prevent kill shots. Do not hit the ball and watch it, run to the ball, hit it, and then take the center again.

2, Hitting the ball. If, you find yourself able to controll the ball, try to hit the ball in a way that it heads to one of the rear corners. People that start tend to like the idea of kill shots, (real low, in the front corners normaly, nearly imposible to return) the problem with kill shots as a novice is that the chance of you hitting the floor first, or sending the ball up the middle, is very likely. By sending your opponent to the back, in the corner, they are way out of position, and you should then hit the ball to the other side, running them around making them tired.

3, basic movement. Always move. Keep on your toes, butt out, ready to lunge. when they are about to strike the ball, begin to move where you feel the ball will go, you may be wrong, but it is easyer to change direction than start moving from a stop, use your momentum, this will increase your range of return.

4, serving. When you are serving you have to stand inbetween the lines that run from your left to your right near the center of the court. Bounce the ball, and hit it lol. make sure it bounces between the back line and the back wall. Note, the dotted line is the line of return, the reciever can't hit the ball till it crosses that line, or bounces. When serving, a lot of people like the fast, hard serves. I prefer a lob, very easy to perfect, easy for the beginer. Simply "lob" the ball so it bounces in the way back left corner (assuming your opponent is right handed, try to hit the ball to their backhand) practice it a few times before you do it, so you can guage how hard and at what angle you hit the ball best. Make the ball "run the wall" if you can (Running the wall is when the ball is within 1 inch or so of the wall the whole time, makes people afraid to hit it because they do not want to take the chance of breaking their racquet)


Ok, now that I have rambled like crazy hope it helps, good luck!!



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Sean "TBAR" Johnson -USAF-