Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Good cardio program

mimosa7
mimosa7
Posts: 51
Joined: 2004/04/15
Canada
2004/04/18, 02:57 PM
Hi,

I need some good advice on how i can do a good 20min cardio program (3 times a week) to lose some fat and surely increase my stamina.

I'm on a great diet i think with the advice of BB1fit, other helpful members and freetrainers.com in general and i'm doing a good workout program to gain mass muscle and strengh.

3 times a week after my powerlifting program, i need to do about 20min on a cardio machine. i'm using the running machine but i don't know how to use it for best result.

Do i run for 20min (i don't know if i can in one shot), or do a mix run and walk and powerwalk.

do you guys can advice me here with a good start cardio please???

Thanks a lot and sorry my poor english :big_smile:
mimosa7
mimosa7
Posts: 51
Joined: 2004/04/15
Canada
2004/04/18, 09:32 PM
thanks a lot yogiponappa, i'll try that but maybe 2 set first because my stamina really sucks for now..:surprised:

Thnaks again!:)