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This is a pretty decent workout routine?

goldengloves Posts: 690 Joined: 2003/09/19	2004/04/16, 10:39 AM Day-1 Chest/Delts/Traps Incline/flat bench barbell press 4x15-10 Incline/Flat bench dumbell press 2x15-10 Incline Dumbell Flye 2x15-10 Flat bench flye 2x15-10 Dumbell press 3x15-10 dumbell lateral raise 2x15-10 Barbell shrug 3x15-10 Day 2 legs Leg extension 3x20-12 Squats 3x20-12 Walking lunge 3x20-12 Lying leg curl 3x20-12 Standing leg curl 3x20-12 Standing calf raise 3x20-12 Seated calf raises 2x20-12 Day 3-Back&Rear delts Dumbell pullover-3x15-10 Pulldowns 2x15-10 Bent over BB 2x15-20 One arm dumbell rows 2x15-10 Deadlift 3x15-20 Bent over dumbell lateral raises 2x15-10 Day 4 arms Standibg ez-bar curl 3x15-10 Standing alternate DB curl 2x15-10 Ez-bar preacher curl 2x15-10 Dips 3x15-10 Cable pressdowns 2x15-10 Skull crushers 2x15-10 This is a pretty good overall workout right? I found it in a magazine I was looking at and really liked it and wanted to try it...Been doing it for a week and it really killed me lol....Of course you can adjust the rep range for whatever you desire but I think it is a pretty good workout.
Valrash Posts: 155 Joined: 2004/03/16	2004/04/16, 01:55 PM Yep, looks pretty killer to me, I'd say have a 2 to 3 alternate workout options to each one for muscle shockers and that maybe a mister olympia worthy workout. Just my 2 cents.:cool::dumbbell: -------------- A determined mind is the best weapon in any situation, a strong body is the road to victory. G.R.C.
killazee00 Posts: 27 Joined: 2004/04/11	2004/04/16, 04:50 PM sorry i'm a newbie, just making sure if i got this right. does Incline/flat bench barbell press 4x15-10 mean 4 sets of 15 - 10 reps each?
Valrash Posts: 155 Joined: 2004/03/16	2004/04/16, 05:37 PM Yep, sort of like this Set Reps 1 15 2 14 3 12 4 10 Or something to that degree. And wow, sorry but a seriously nice girl just walked into the tanning salon, I just had to add that in:big_smile::love:, sorry for the side track.:cool: -------------- A determined mind is the best weapon in any situation, a strong body is the road to victory. G.R.C.
Valrash Posts: 155 Joined: 2004/03/16	2004/04/16, 05:38 PM Nice looking girl that is.:big_smile: -------------- A determined mind is the best weapon in any situation, a strong body is the road to victory. G.R.C.
Pritchard Posts: 1,212 Joined: 2004/03/02	2004/04/16, 05:40 PM So then valrash, when you should be working, your goofing around on freetrainers.com , i like you style! -------------- todays post was bought to you by the letter A, and the fact that paintball hurts. talkSPORT - 10.89 and 10.53 AM/MW quality radio from 10pm to 5am the next day. talksport.net
Valrash Posts: 155 Joined: 2004/03/16	2004/04/16, 06:21 PM Lol, have to pass the time somehow, and I help out in the gym and suggest working out to people so any source of knowledge on working out is good to know for both that reason and myself.:cool: -------------- A determined mind is the best weapon in any situation, a strong body is the road to victory. G.R.C.