Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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lexballer13
lexballer13
Posts: 165
Joined: 2003/10/15
United States
2004/04/15, 01:22 AM
I started the new volleyball workout with the vball players, including my gf and the compliments of the workout were something else. I told them it was only one day but they said that the inegration of vball and conditioning was great. Thanks for the input this was my first group fitness session I have directed and I love it. Thankyou so much all you free trainers out there who have given the knowledge that I have it means so much.