Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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want to loose fat, but not weight

RKurth34
RKurth34
Posts: 1
Joined: 2004/04/07
United States
2004/04/14, 07:34 PM
I am 6'5'' and weigh 210 lbs. Unfortunately, too many of those pounds are fat!! Now, I know I could just go and loose weight, but I want at least maintain the same weight, but would really like to gain muscle. What would be the best type of workout routine to loose the body fat and that gut, without looking like a twig?? Any help would be appreciated!! Thanks a lot. R.Kurth
XxgolemxX
XxgolemxX
Posts: 52
Joined: 2004/04/07
United States
2004/04/14, 08:07 PM
sign up for a fitness plan and nutrition plan here at the site. eat a balanced diet. i have lost fat and not weight, i weigh 215 or so and have lost an inch or two at the same weight over a short period of time. good luck.
XxgolemxX
XxgolemxX
Posts: 52
Joined: 2004/04/07
United States
2004/04/14, 08:09 PM
balanced diet = 20%fat 40%protein 40%carbs (complex are better)