Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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New to training... A couple questions!

wdogg
wdogg
Posts: 1
Joined: 2003/09/30
United States
2004/04/14, 05:20 PM
Hi all,

I am 23 yrs old, 6'0, and weigh about 150. I am looking to gain size and mass in my muscles. I also have a very high metabolism and find it hard to gain weight. The only equipment I have to work out on is a BowFlex. I recently signed up for the 12 week muscle mass program on this site. A couple questions...

1) If I took Cell-Tech as directed and followed the 12 week plan, would I be able to notice the results?

2) What type of gains do you think I would acheive?

Thanks!