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2004/04/14, 01:27 PM
Yes, literaly.:)
I have done something to the upper part of my right butt cheek. I can't feel a knot in the muscle from the outside but it has a deep achey kind of hurt like the trigger points that I have in my shoulders.
Before I go calling the massage therapist, I thought I would try some more stretching. I have tried lying on my back and pulling my knee over but it doesn't seem to be helping much.
What others can I do?
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2004/04/14, 02:41 PM
roll on a tennis ball (on the floor under your hip) hurts like a sumbich, but it works.
Have you ever had sciatic nerve pain?
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If you fall down seven times, get up eight.
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2004/04/14, 02:44 PM
Ok, I'll try that too....I have had lots of problems in my hips since childbirth, but the sciatic nerve specifically, I don't know.
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2004/04/14, 07:03 PM
Sciatica usually runs down the leg and either ends in behind the knee or sometimes runs into the calf. If it is a localized (pin point) pain, probably not sciatica.
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2004/04/16, 06:00 PM
try some deep heat or ibuprofen creme, although if it is sciatica then it won't work
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