Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Creatine before or after workout?

freakytah
freakytah
Posts: 5
Joined: 2004/03/13
United States
2004/04/12, 02:45 PM
im sorry if this has been asked before...i searched for it but didnt find anything.

i work with a guy who is very into working out and he seems very knowledgeable..he told me i should take creatine right after my workout, but most directions say to take it 30 min before...this is effervescent creatine im talking about
thanks for the help
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/04/12, 03:08 PM
before and after...........before for extra engery, after to replinish the creatine you lost to help recover.

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