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how can i start a body building prog

solohigh Posts: 3 Joined: 2004/04/07	2004/04/08, 02:47 PM hi i need advice on sime exercise that i can indulge in while at home i have treid a lot of things but they r not working and what kind of food must i eat to achieve my goal:)
asimmer Posts: 8,201 Joined: 2003/01/07	2004/04/09, 08:22 AM Fill out your profile, look at the programs available here at FT, there is a home workout. If you are going to bodybuild you will need weights. There are tons of posts about eating. Do some looking around the forums. Ask more specific questions and you will get more responses. -------------- If you fall down seven times, get up eight.