Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Slow cardio?

Ultrafusion
Ultrafusion
Posts: 20
Joined: 2004/01/28
United States
2004/04/04, 07:30 PM
I was shown this article and it confused me on the benifits of HIIT cardio....can someone help me see if he is saying HIIT is no good or what?

http://www.bodybuilding.com/fun/bobchic3.htm