Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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swimming

whiteangel
whiteangel
Posts: 32
Joined: 2004/01/02
Greece
2004/04/04, 01:48 PM
I swim in th emorning should I eat anything before
what to eat after my seimming
I do an hour of swimming training 3 times a week .
How close should my training be with my gym sessions? I try to go to the gym 4 times per week. Is it best to go swimm on the days I dont work out ! OH and as I said on other post im 170 61 kg currently wanting to gain pounds
alohman
alohman
Posts: 18
Joined: 2004/01/09
United States
2004/04/04, 06:41 PM
If your worried about cramping while swimming (because of food in the stomach) don't worry it's a total myth. Otherwise yogi's suggestion sounds great to me!