Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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extra energy

badrymz
badrymz
Posts: 9
Joined: 2004/03/12
United States
2004/03/22, 06:24 PM
I get really tired at the beginning of some my workouts how can i change this.
Hellscream
Hellscream
Posts: 272
Joined: 2004/02/25
United Kingdom
2004/03/22, 07:05 PM
I heard good complex carbs 45min b4 workout to fuel your body would help. If its just a motivation thing then you should know where to find it :)

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Willing is not enough, we must do.---Bruce Lee