Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Working bench twice a week?

JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/03/17, 10:08 PM
i am trying to increase my bench after being stuck at the the same weight for a while and i was reading a magazine where it says to work chest twice a week? Is this is a good idea?
ageis
ageis
Posts: 198
Joined: 2002/10/25
United States
2004/03/17, 10:30 PM
a possibility. Doesn't hurt to try. There are a variety of ways to attack your goal.
Fewer reps, more weight... diet... getting the appropriate sleep. They all play key roles, so look over your routine to see if you can adjust something.
Relique
Relique
Posts: 187
Joined: 2004/03/17
United States
2004/03/19, 06:19 PM
I do chest twice a week, and seems to be good for me, my weights for reps have gone up 20lbs in the last 2 weeks (have not been benching too long though)

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Sean \"TBAR\" Johnson -USAF-