Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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quite skinny..yet have a lot of body fat

spippen
spippen
Posts: 1
Joined: 2004/03/17
Canada
2004/03/17, 03:26 PM
hi i'm 6'1", 175 pounds. Workout regularly, both cardio and moderate weight training. But I have a lot of fat in my midsection, esp. lower back (love handles). Also my upper thighs, and buttocks have a lot of fat.
How should i go about eliminating the fat?
ATIGER
ATIGER
Posts: 992
Joined: 2003/02/26
United States
2004/03/17, 03:34 PM
It should be all in your diet. What you eat is the very important
burrocfh
burrocfh
Posts: 200
Joined: 2004/01/09
Mexico
2004/03/17, 03:46 PM
spippen, ATIGER is 100% correct. "Abs are built in the kitchen" as many people here will tell you.

I would suggest checking your diet, along with your caloric intake and the % of carbs/protein/fats you take daily. In order to loose BF you have to create a caloric deficit (cals used - cals consumed)

Hope this helps