Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Split Ab Days?

Hellscream
Hellscream
Posts: 272
Joined: 2004/02/25
United Kingdom
2004/03/16, 06:06 PM
Before going profesional my Mass training and my abs training was on different days. After going pro its mixed them so out of the 4 Gain Mass program days, 3 includes abs days. This has caused my workouts to be longer than it should be, 1 1/2hr to 2hr (including warm ups). I was thinking of moving my 3 days a week abs workout to my free days, however if I did that Id practically be working out 7 days a week which I heard is also not good. Anyone got any suggestions?

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Willing is not enough, we must do.---Bruce Lee