Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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preworkout meal while gettin ripped

tboy21
tboy21
Posts: 70
Joined: 2002/03/21
India
2004/03/16, 04:30 PM
while gettin ripped should you include carbs in your meal,or should you use your body's energy for efficent fat burning??