Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Help my gut!!

mykiers
mykiers
Posts: 1
Joined: 2004/03/12
United States
2004/03/16, 02:19 AM
:) Hi... I have a gut; the rest of my body is thin. My ultimate goals are to inrease my muscle mass and lose the belly. I've heard that doing cardio while lifting weights contradicts each other, is this true? Should I lose the belly first than focus on increasing muscles? Is there a way to do both simultaneously Thank you!