Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Forearm training?

JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/03/11, 09:58 PM
Is it bad to do forearm training a day after trainging the biceps? since when you train biceps you use the forearm.:dumbbell:
Logger
Logger
Posts: 126
Joined: 2002/05/02
United States
2004/03/11, 10:04 PM
not at all. you do use the forearm when training the biceps but just for stability so there isn't a full range of motion. so go ahead and train forearms after biceps training unless you feel its not comfertable.:dumbbell:

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free your mind -Logger