Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Question on protien shake and abs???

Scott4488
Scott4488
Posts: 4
Joined: 2004/02/01
United States
2004/03/11, 04:18 PM
Just bought this protien supplement called Nitro Tech anyone know if this stuff is any good? Also want to know what would be a good ab workout routine for a week that I can do every week thanks........
jrocyou23
jrocyou23
Posts: 49
Joined: 2004/03/02
United States
2004/03/11, 04:54 PM
Nitro Tech is really expensive and very effective. I usually buy a 81 serving tub of whey at vitamin world double up and you have a 40 g shake. It only costs about 20 dollars for 40 servings as opposed to 45 or so dollars for 20 or so servings of nitro tech.

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Jay
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/03/11, 05:40 PM
Try the 12 week ab routine from here.

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\"A will finds a way, failure is not an option\"
Ivan
carivan@freetrainers.com
Montreal Canada