Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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how to lose the weight

jenray
jenray
Posts: 21
Joined: 2004/02/21
United States
2004/03/09, 08:39 PM
How can i lose weight most effectively? how can i lose about a pound/inch or two a week? i want to lose a pound or inch a week and go from there. but what is the best way?

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help_me!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/03/09, 08:52 PM
The best way to get to a healthy weight and maintain it Jenray is:
1-Eat healthy
2-Weight train
3- Cardiovascular exercise
4-Stay motivated

Hope this helps.

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\"A will finds a way, failure is not an option\"
Ivan
carivan@freetrainers.com
Montreal Canada
pimple
pimple
Posts: 490
Joined: 2003/07/08
United States
2004/03/10, 06:37 PM
word... step 4 is very very very important! but make sure you don't take step 5 lightly either (5- rest)

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8.1 o_O

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