Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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For those who work out at home.....

2004/03/09, 06:56 PM
I recently bought a couple of exercise books. One of the books is the Mens Health Home Workout BIBLE. Though it doesn't mention Mel Gibson or the Passion but it is a wonderful reference source. It has exercises involving barbells, dumbells, cable machines home gyms, swiss ball, and just your plain old body. I have found it to be a great addition to the FT workouts.

I guess it would interest those who hit a gym too. My wife has used it as well and there seem to be no gender specific exercises. It's written on a Gump-like level so that even I understand it. Just a FYI.



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The greatest mystery of life is who we truly are.

Charlie
hecdarec
hecdarec
Posts: 2,457
Joined: 2003/12/16
United States
2004/03/09, 08:57 PM
Not another religious post!

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Hecdarec in full effect.
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2004/03/09, 09:02 PM
Thanks Charlie. I am looking for a good resource. I'll check it out.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/03/10, 09:22 AM
Guess I'll be making a trip to the library today! Thanks, Charlie...

t

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Tim

"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."

Aristotle

TimDay@freetrainers.com