Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Same post more info:Need help please!!

Scott4488
Scott4488
Posts: 4
Joined: 2004/02/01
United States
2004/03/09, 06:13 PM
Ok sorry about last post not much info.. Lets try again. I would like to drop about 20 pounds but at the same time build muscle mass mostly in the upper body such as arms, back, shoulders and chest. Really want to get a flat stomach not even looking for 6 pack just flat. Nothing I do seems to work???? I'am 6'2" 228 not in the best shape but want to be and as fast as I can do extreme workout would be very greatfullll!!!! Would stick to it if I had one.. Please help me!!!!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/03/09, 06:17 PM
see your last post.

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\"A will finds a way, failure is not an option\"
Ivan
carivan@freetrainers.com
Montreal Canada