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Group: Competitive Bodybuilding & Fitness

I need help with my diet!!!

Ghetto2k4 Posts: 108 Joined: 2004/02/12	2004/03/09, 01:26 AM Hey im 19/m and im 6"0 and 135lbs and what kinda diet do i need to be on? and can u name off some good foods that u dont have to cook?
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/03/09, 02:24 AM Take a look at grocery list for a body builder. Also use the FT nutrtion tool to help determine your needs. - Mike -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am a beast and that is enough.
Ghetto2k4 Posts: 108 Joined: 2004/02/12	2004/03/09, 03:33 AM i dont really like anything on that grocery list so..can u name off some more foods lol
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/03/09, 03:39 AM Hmm immitation crab meat,canned tuna,salmon,herring. Cheese cubes,tyson southwest chicken strips. There are so many lol -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am a beast and that is enough.
asimmer Posts: 8,201 Joined: 2003/01/07	2004/03/09, 01:11 PM What do you mean you don't like anything on that list??? What are your goals, what do you mean what kind of diet? A good, balanced nutrtional program includes lean protein, complex carbohydrates and good fats. Do some searching, there are many posts on this topic. -------------- "To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it." Stuart McRobert, Beyond Brawn
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/03/09, 01:19 PM Sounds like ghetto is asking for a miracle product. -------------- Hecdarec in full effect.
efrost Posts: 99 Joined: 2003/09/28	2004/03/11, 11:09 AM This might be a dumb question, but where is the shopping list for bodybuilder posted?
asimmer Posts: 8,201 Joined: 2003/01/07	2004/03/11, 11:31 AM look up grocery list for a bodybuilder inexpensive nutrition and a protein primer seperatley in fit buddy at the bottom of your screen. i believe they are all in the nutrtion forum.