|
2004/03/08, 06:08 PM
ive heard mixed reviews on this. On one hand, I've heard that the serum is more effective and doesnt cause dehydration. On the other, I've heard that it can spoil. what im asking for is opinions and any scientific evidence. Thanx
--------------
"I get up in the morning around six to run for about an hour. Later in the day, I lift with a partner. Following my lifting sessions, I usually do speed and agility drills. Later, I drill all my holds and moves."
'Isnt that lifestyle boring?'
"Yes, but the gold medal is very shiny."
Ichiguchi
Olympic Gold Medalist
|
|
|
|
2004/03/09, 11:57 AM
ive heard only good on the serum, read quite a few articles on comparissons between the two. serum is the way to go
|
|
2004/03/09, 12:52 PM
Numerous studies have come out basically stating that creatine serum is crap. Do not waste your money. In fact, the FDA is in the process of taking the makers of creatine serum to court due to all of the BS marketing they use. Also, the funny thing about creatine serum and there "studies" is that in all of the reports they used, powdered creatine was used. Hmmm. Save your money and go for the micronized creatine powder.
|
|
2004/03/09, 03:01 PM
all the studies i read must be wrong.
|
|
2004/03/09, 03:03 PM
i know that the powder is effective but i heard that the serum is absorbed better, and more effective as a post workout supplement. but i know nothing, so your probably right.
|
|
2004/03/09, 04:41 PM
Definatley go with Creatine powder. (Micronised)
As dahayz stated it's worthless.
--------------
\"A will finds a way, failure is not an option\"
Ivan
carivan@freetrainers.com
Montreal Canada
|
