Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Little Help For The Rookie Post 2

great0ne51
great0ne51
Posts: 4
Joined: 2004/03/06
United States
2004/03/06, 07:08 PM
Hello I am 17 years old 278 blah blah just read my other post, but I am new to fitness I selected the Home traingin plan, and I just want to know when I do the Home training plan It doesnt say to run or walk for so and so minutes/hours. Should I do it anyways? I just want to do this right
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2004/03/06, 11:02 PM
Engage in cardio 3-5 times a week 25-35 minutes per day. Lift first, cardio later, or separate and do on different days. Use various methods for cardio. Run, bike, row, treadmill.
great0ne51
great0ne51
Posts: 4
Joined: 2004/03/06
United States
2004/03/07, 10:09 AM
Ok thanks man :)