Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Little Help for the Rookie

great0ne51
great0ne51
Posts: 4
Joined: 2004/03/06
United States
2004/03/06, 07:05 PM
Hello, I am 17 years old at 278 6'4-6'5 last time I checked, but anyway I want to lose weight but I dont know what do eat in the morning, afternoon and night, I did that Nurtironal Plan thing but It doesnt realy tell me what is good to eat or whats bad to eat for morning, afternoon etc. I never eat breakfast in the morning but when I get home from school I eat like a garbage disposal I think thats why I gained alot of weight over in one year can someone give me advice? I am new on dieting
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2004/03/06, 11:00 PM
Go to the nutritional section and look at the 'bodybuilders grocery list'. You'll find plenty of suggestions there. You need to eat breakfast. You want to fire your metabolism early in the day.
great0ne51
great0ne51
Posts: 4
Joined: 2004/03/06
United States
2004/03/07, 10:10 AM
awsome thanks for your help :)