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2004/03/04, 12:46 PM
Is there any other exercises i can use to work out my lower chest other than decline bench. I have a crappy cheap bench right now that only has flat and inclined positions. I plan on getting a new bench soon, but for the time being, i need some other workout. Any suggestions. Thanx guys. :dumbbell:
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Bryan S.
Push that weight
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2004/03/04, 12:48 PM
i am in the same boat as you. if you can do dips, they will work out your lower pecs in addition to your triceps.
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2004/03/04, 12:48 PM
You can elevate the bench with wood blocks.:dumbbell:
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Some times life is like herding cats.
Charlie
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2004/03/04, 12:55 PM
Try elevated pushups. You can even put some weights on your back (i.e. plate weights in a backpack, etc.).
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**_Robert_**
Pain is temporary; glory is forever!
E-mail: rpacheco@freetrainers.com
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2004/03/04, 12:56 PM
Thanks for the help guys.
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Bryan S.
Push that weight
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2004/03/05, 11:29 AM
Yea I use the elevated pushups. Just dont put plate weights on your back without something holding it, it dont quite stay put as well as normal pushup :)
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Willing is not enough, we must do. Success is the journey...not the destination.--- Bruce Lee
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2004/03/05, 03:02 PM
dips i think are your best shot.
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free your mind -Logger
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2004/03/11, 10:30 AM
You can also do the dumbbell pull over. It will work your triceps as well as the upper part of your lats. Works great and you don't need a great bench for it.
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