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Group: General Fitness & Exercise

week 2 feels good

vikingchild Posts: 143 Joined: 2004/02/18	2004/03/04, 04:00 AM i just had the most intense workout ever.due to being busy with work this week i just finish my monday,tuesday,wedsday work out all at once.man i love the burn and rush thinking in a couple weeks maybe doubling my work out or at lest adding more reps.the numbers went down but i feel more energy and actually see my pants getting looser everyday.incline bench 20@60,15@75,12@90,10@105(last week weights were 75,90,105,75)dumbell press 20@50(with help on last 4)12@60 help on last 3,11@70 help last 3,10@100help on last 4 arms burning good but worth it sleep good tonight.standing lat raises r/l arm 20@25/20,16@30/25,15@25/20,12@30/25 arms quivering but feels great (can't scratch chin )machine flies 16@75,14@909help on last couple)12@105 needed incouragement,last set 10@110 last 5 tapped out some message in morse code buti feel great.leg curls no biggy 20@105,16@120,15@135 had incouragment and spot on last couple,last set 14@150 needed help on last 4 but finally got em'.little massage on legs and home i went after 10 min cooll down on bike. -------------- Dave "lost viking seeking Valhalla"
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/03/04, 04:31 AM vikingchild awsome stuff. You are progresing fast, I believe you have passed me up allready lol. My maxes this week were incline (smith macine) 4 reps at 140,db incline 50 3 reps,db flat 50 4 reps. Decline db 35 till failure. I used all machine this week for tris so i wont list them lol. db shoulder press 4 reps at 45. db Shrugs 10reps at 75. Theese weights are all weight of db in each hand. - Mike -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am a beast and that is enough.
agamble Posts: 1,029 Joined: 2003/09/22	2004/03/04, 06:44 AM Sounds like excellent progress. Not to sound like a spoilsport but take care that you don't overdo it in your enthusiasm. Two possible problems-overtraining and burnout. Neither are very helpful. However, if you are happy with your workout and your progress, go for it.
vikingchild Posts: 143 Joined: 2004/02/18	2004/03/04, 03:31 PM well i think i will try it but not for a couple more weeks atleast. the dunb bell presses i did were just one dumbell held with both hands so it is not as impressive as it seems.i do have extra modivation though.one of my clients comes out here to LA next month so i wanna look as good as possible.i get to spend the week with her while she shoots her magazine spread .so i don't wanna look too fat while hanging out with her.it is also a chance to meet more of the ladies and hopefully get more contracts.(women are a enchanting force which drive men over their normal boundries.)any way thanks for the kind words.i seem to be getting back in the routine faster than i thought and i too am worried about over doing it but i'm always tring to push myself beyond normal means(thanks to Army). -------------- Dave "lost viking seeking Valhalla"