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Muay THai and Gaining Mass

Dimz18 Posts: 6 Joined: 2003/06/18	2004/03/01, 11:58 PM Hi I'm 6'1 and 150 lbs I just started the gaining mass program. I have a problem with my training routine. I do muay thai 2-3 times a week for likr an hour and a half and thats mostly cardio. I have a Question is it alrite to work out in the morning then go to class in the evening. Is that too much strain on my muscles. Another Question.. I read somewhere that you shouldn't do more then 3 exersizes/muscle group or something like that. Can some1 clarify on that plz. This is what im thinking of making my diet. Morning. Cereal(Dry) Juice Can of Tuna Lunch Chicken/Steak Sandwich (With lettuce,cheese, tomato) Juce Raisins Dinner (10oz-16oz) Chicken Cutlet or similar Salad(tomatoe,cucumber, lettuce..) Before i got to sleep Protein bar fruit Some cheese Will that meet my requiremnt of ----> ----> Protein - 225 g .. maximum 10% variance is acceptable ---->Carbohydrates - 525 g .. maximum 10% variance is acceptable ---->Fats - 104 g .. maximum 10% variance is acceptable ---->Total Calories - 3750 .. calculated maximum, do not exceed for current goal
konary Posts: 98 Joined: 2004/02/10	2004/03/02, 02:01 AM With out the accurate information of each amount of food you eat, it's hard to say. use the Nutrition tracker on this site to calculate for yourself. I think you need to eat between meals, too. :) And probably 3750cal w/ 525g carb is too high for you. I have hard time consuming just 1700cal with 5 meals.
k1972pat Posts: 154 Joined: 2003/06/10	2004/03/02, 02:25 AM If you are trying to gain mass you have to eat more than what you stated.... You should eat a total 6 meals a day 3 of them being smaller meals of coarse. I usually eat MRP (Meal Replacement's) inbetween my main meals. Good luck!