Target exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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marykerickson Posts: 1 Joined: 2004/03/01	2004/03/01, 10:31 PM I have fat on the inside of my legs at the knee. I have been exercisisng and dieting - doing well with both, but can't seem to get a handle on this particular area:angry:. Any ideas for an exercise that will help reduce this? I would appreciate any help I can get. Thanks!:big_smile:

Carivan Posts: 8,542 Joined: 2002/01/20	2004/03/01, 10:38 PM Welcome to freetrainers. Perhaps a little tweak in your diet, and do lunges if you haven't already stationary bike will help, but again remember that we cannot spot reduce. Hope this helps and good luck. -------------- \"A will finds a way, failure is not an option\" Ivan carivan@freetrainers.com Montreal Canada