Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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When would be the best time to work out?

liz6662002
liz6662002
Posts: 21
Joined: 2004/02/29
Canada
2004/03/01, 04:05 PM
What would a good time be? both my b/f and I work all day. Should it we when we get home? wait a while? before dinner or after?

C & S

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True love is hard to find, loneliness is just a blink away
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/03/01, 04:07 PM
I would say a half hour after diner so you have fuel for your workout. But there are many opinions on this subject - Mike

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I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/03/01, 04:49 PM
There are many opinions on this...but I would have to say that cardio should be done first thing in the AM. Weight training can be done either in the AM or PM, before dinner so that you can have a post-workout meal.

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**_Robert_**
Pain is temporary; glory is forever!

E-mail: rpacheco@freetrainers.com
skippy254
skippy254
Posts: 9
Joined: 2004/01/19
United States
2004/03/01, 04:49 PM
I find that working out in the mornings is best. It a good way to start your day and your less likely to "skip" it due to being tired from your day at work. :dumbbell::angry::dumbbell:

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Bryan S.
Push that weight