With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
I had my wisdom teeth out yesterday so all I can eat, drink rather are shakes....sooooo I have making all kinds of crazy protein shakes:big_smile: I am a little scared though because I was 132 on Wed and today I am 126 1/2????? did I just lose like 5 POUNDS OF MUSLCE!!!!! grrrr oh yeah sorry about the typing I am on percocet (spelling) and feel like I am in la la land:surprised:
NIce! LOL just kidding that must be painfull my wisdom teeth never came in. But no I do not think you lost 5lb of muscle most likely it was fluids as surgery can dehydrate you badly....just rest and take it easy!:big_smile:
-------------- LIFT HEAVY! BECOME STRONG, LIKE BULL!
7707mutt@freetrainers.com
2004/02/27, 08:33 AM
Enjoy those painkillers while you can!
-------------- OSU Law Rugby....specializing in personal injury and pain & suffering.