|
2004/02/24, 11:28 AM
Hey guys -- any feedback would be appreciated. On Saturday I did about 6 hours of landscaping for a buddy of mine. Lots of carry heavy stones and 40lb bags of dirty etc. At one point I built a retention wall spend two hours on squated down...
Well since Sunday my hamstring and lower back have been soar. DUH! dumb me I know. Well yesterday I went on the ellipticle machine to start my cardio workout and only lasted 7 minutes... i usually do 45 to 60 minutes.... Do you guys think it's soarness or could I have done some damage?
What do you think I should do? Not workout or continue to workout the hammy?
Thanks!
|
|
|
|
2004/02/24, 02:51 PM
Unless you are experiencing severe pain, you probably just strained it. The legs are a large muscle group so it will require more rest. You may want to lay off on leg exercises for at least a few days.
Good luck!
--------------
**_Robert_**
Pain is temporary; glory is forever!
E-mail: rpacheco@freetrainers.com
|
|
2004/02/24, 08:26 PM
Thanks! Yea slowly feeling better today..... been stretching every so often...
|
|
2004/04/01, 04:23 PM
Hey what's going on. About two weeks ago I pulled my hamstring/tendon. at least it feel that way. I play semi pro ball and I was late too practice and didn't strech as well as I should of. We started doing spints and boom flat tire. Im trying to be ready for the first game witch is May 22nd and Im still in pain. Any Ideas on getting back too my 4.5 40:big_smile:
|
