Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I am Trying to Gain at least 10 pounds

LilBill
LilBill
Posts: 1
Joined: 2004/02/21
United States
2004/02/21, 02:35 PM
I am triying to gain ten pounds by the start of the football season in august, but I want to do that by fat and muscle. I need some Ideas
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2004/02/21, 03:43 PM
I'm sure that you have heard this before but it bears repeating, You have to eat more calories than you burn. Not only is the quantity of food important but also the quality as well. Load up on good, clean foods. Search the boards for suggestions. Find the 'bodybuilders grocery list' and stick to those types of foods. Also as soon as your coach opens the weight room, be first in and last out. Better yet don't wait till then, start now. Focus on the compound lifts-squats, presses, deadlifts, etc. Be consistent and you'll gain. Good Luck