Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Need some good mass building exercises

JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/02/17, 05:00 PM
I know some of the basics like bench pressing,deadlifts,squats,and heavy barbell curls, barbell rows and heavy t-bars but what are some good mass building exercises for biceps, triceps and shoulders?