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2004/02/16, 06:17 PM
ive searched up other posts about alcohol i was wonderin if u drink like a little amount say one beer right before u go and work out? does that affect anything at all?
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2004/02/16, 07:57 PM
i'm sure it does....i mean, alcohol is a depressant and when doing something intense such as lifting, i would imagine it would have some effect on your performance. but i'm not positive, thats just my 2cents
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2004/02/16, 07:58 PM
Yes - alcohol will only be detrimental to your work out. You will find that hydration is very impotrant to your health - alcohol will only work against you. Don't get me wrong, a beer every now and then is ok, but right before a workout - not a good idea.
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There is no substitute for hard work
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2004/02/17, 06:04 AM
why would you want to drink before a work out. lol
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I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain
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