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Old article i read...

goodoldtex Posts: 564 Joined: 2004/01/25	2004/02/16, 08:01 AM In an old article i read at the beginning of last year before i was really into working out, and i just wanted bigger biceps (now i know i want a well rounded body) it said that this one famous weight lifter had a five minute workout for his arms...and that was all that was needed. So intrigued i read into it... It went kinda like this: A 2 minute long pull-up (one minute slowly up, one minute slowly back down) tricep pushdowns with forced negatives 30 second rest A 2 minute long dip (one minute slowly down, one minute slowly back up) Preacher curls with forced negatives. Now i never could even BEGIN to try the whole 2 minute long pull up lol....it would hurt like the depths of hell burning through my arms. Has anyone ever tried doing a 2 minute long pull up? Jeebuz...it hurt.
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/02/16, 10:25 AM Don't worry about those silly magazines. Just do a solid, core base workout and eat and rest and you will grow. -------------- If you don't stand for something, you will fall for anything....
goodoldtex Posts: 564 Joined: 2004/01/25	2004/02/16, 01:47 PM no i know lol...i was just wonderin if anyone has ever tried to do the one minute pull up....hurt like all bloody hell
goodoldtex Posts: 564 Joined: 2004/01/25	2004/02/16, 01:47 PM like i said, that was last year. This year im smarter and im following my FT routine and diet etc
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/02/16, 05:46 PM Good for you! -------------- If you don't stand for something, you will fall for anything....