Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Stronger wrists

smak67
smak67
Posts: 84
Joined: 2004/02/03
United States
2004/02/16, 12:35 AM
I have small wrists and find that they tire during workouts. What are some good exercises to strengthen and thicken them?


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Sean...
strive for excellence
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/02/16, 01:36 AM
Wrist curls and behind the back wrist curls work well.

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I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain
Speeder
Speeder
Posts: 226
Joined: 2003/03/14
Canada
2004/02/16, 10:27 AM
I use to do an excersise for my forearms, that gives you an amazing pump. Grab a Barbell, and load it with abunch of weight, go pretty heavy with it(weight will depend on your size of course). Then just grab the bar with an overhand grip, and hold it. hold it for say 30secs. repeat for 3 sets. If your Forearms don't have the best pump you have ever had, I'll be surprised!! this will help with Grip, and should also strengthen your wrirts and forearms.