Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
how do u build jaw muscle and neck muscle? like, my necks adams apple sticks out too much and sorta looks like a camel haha. and my jaw muscle beside my ears are too small. any suggestions?
you can always chew a ton of gum... about the adam's apple... i don't think there's much you can do about that... isn't that a gland or something? not that i'd know what a gland really is, but i don't think you can hide it by exercising your neck or something... i think the most you can do about it is grow a santa beard...