Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Diet Guide

rcarson
rcarson
Posts: 1
Joined: 2004/02/14
United States
2004/02/14, 08:49 PM
Where can I find shopping lists and meal plans to follow to lose fat?
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/02/14, 09:36 PM
http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=3&t_ix=1404 check this out it's a good post from bb1fit. Also the nutrion tracker on this website will help you. Good luck - Mike

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I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain