Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Is 3 days off enough

JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/02/14, 06:48 PM
I was going to take some time off out of the gym i was wondering if 3 days was sufficient enough or would 4 due the trick?
pimple
pimple
Posts: 490
Joined: 2003/07/08
United States
2004/02/14, 07:39 PM
most people take a week off after a couple of consecutinve weeks... some people take two weeks off after they finish programs like the 12 week mass program offered here at FT...

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pimple
pimple
Posts: 490
Joined: 2003/07/08
United States
2004/02/14, 07:40 PM
oops, didn't finish my post... anyhoo, just take however much time you feel your body needs... if you take a weeks off and still feel tired and weak, take another one until you feel like you're ready to go back to the gym... good luck...

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8.1 o_O

http://www.hotornot.com/r/?eid=GEKZGLA&key=RLE