Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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best way of burning fat?

KIXklez
KIXklez
Posts: 13
Joined: 2004/01/08
United States
2004/02/12, 02:18 PM
What is the best form of cardio to burn fat? I have heard that interval training is a beneficial way, but how for how long? And what level of intensity? And if anyone has other good ways to burn fat. Thanks

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KIXklez
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/02/12, 03:46 PM
Please do a search on HIIT (high intensity interval training). HIIT sessions should last no more than 20 mins.

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**_Robert_**
Pain is temporary; glory is forever!
pimple
pimple
Posts: 490
Joined: 2003/07/08
United States
2004/02/12, 05:48 PM
well, if done properly, who'd be able to go much longer than that? when i hiit i start foaming at the mouth after the 15th minute, and i can hardly even finish the 20 minute session...

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8.3

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