|
2004/02/10, 06:08 PM
i know its only february but i have to get ready for the summer. my chest is flab and im determined to get rid of it. what do i have to do to have a non-embarassing chest this summer?
|
|
|
|
2004/02/10, 07:27 PM
well you can not spot reduce fat. So you will need a good diet and also chest excersises to build thoose muscles
--------------
I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain
|
|
2004/02/10, 07:47 PM
word... it's all in the diet... but make sure you hit those pecs from every possible angle... good luck
|
|
2004/02/11, 06:57 AM
chest flyes, bench press, decline press and incline press to hit all the angles of the chest. try 3 sets of 10 or 12 with each exercise in one workout. start with the chest flyes to target and warm the entire chest, then bench press for major areas of chest. then decline to hit lower areas and finally incline to hit upper chest. do exercises right after each other for a better affect on the pecs.
--------------
free your mind -Logger
|
|
2004/02/11, 09:14 AM
yeah you can't sport reduce fat so you would have to train hard and eat well, do the exercises that logger told you too!!!
|
|
2004/02/11, 07:09 PM
sounds good... you guys are great!
|
