Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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chest workout

foz1988
foz1988
Posts: 85
Joined: 2003/12/16
United States
2004/02/09, 05:53 PM
i need some input on my chest workout.

push ups

incline 10 x4
decline 10 x4
rugular 10 x4

dumbell press
45lbs 10 x 4

bench press
150 10 x4