Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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jayson_kramer
jayson_kramer
Posts: 2
Joined: 2004/02/09
United States
2004/02/09, 05:10 PM
Hi All, I am new to the site and have a few questions. I chose to work out 4 days a week, leaving nothing out. However, my main goal is to get my ab's looking good. I am 6'1, 195 lbs. I would like to be down to 185 most of this coming from the gut. My legs are skinny as well as my arms (genetics :?) I would like them to get a little more definition while loosing the gut.

I filled out the Questionire, adding the 12 week ab program. When my custom workout was finished it consisted of four days of wight training, 2-4 days of abs. I don't see anything about Cardio, which I feel will help me loose this gut. If I add say 2 days of 30 minute Cardio, I would be working out everyday. I don't have the time in my busy schedule for all this. Any suggestion's?
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/02/09, 05:31 PM
You can change how many days you workout on your profile, I have found that 2-3 days weights and 2-3 days cardio really works well - I'm very busy too!
The cardio will not be included - the FT is mainly weights. I would also suggest taking at least a day off to let you body heal and get ready for the next round.

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There is no substitute for hard work