Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Hardgainer questions

ZeAliOuS
ZeAliOuS
Posts: 2
Joined: 2004/02/07
United States
2004/02/07, 10:25 PM
Please help. What is fact and what is fiction? I came across one site that seemed to make sense to me, what do u folks think? http://www.thepumpingstation.com/hardgainer.html
and does this ft system alow you to customize a cycle?
Thx-
ZeAliOuS
ZeAliOuS
Posts: 2
Joined: 2004/02/07
United States
2004/02/07, 10:33 PM
And how do i get 201g of protein a day??