Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Boxing

Solo88
Solo88
Posts: 1
Joined: 2004/02/02
United States
2004/02/02, 04:39 PM
Hi, I looked in the previous topics and I can seem to find what i'm looking for, so here i go. I was wondering if anyone could tell be an effective boxing workout plan, and what workouts to do and also how many sets and reps. Thank you