Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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cardio

foz1988
foz1988
Posts: 85
Joined: 2003/12/16
United States
2004/01/31, 03:31 PM
is jumping rope a good cardio
ioioio
ioioio
Posts: 302
Joined: 2004/01/29
Kuwait
2004/01/31, 06:08 PM
Well i am not a professional but i would have to say that i really do think it is. I personally do it everyday.