Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Increasing bench press max

Adam1987
Adam1987
Posts: 1
Joined: 2004/01/30
United States
2004/01/30, 09:37 PM
I need some tips on increasing by bench press max.
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/01/30, 09:49 PM
Adam try a ft program and specify max chest muscle mas. Dont forget to work your whole body. Good luck

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I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain