Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Help!!! fo r a weak 17 year old

tscott
tscott
Posts: 1
Joined: 2004/01/30
United States
2004/01/30, 12:40 PM
I need help with building my triceps and biceps

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T. Scott
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/01/30, 12:48 PM
good lord another arm person!.............work them out.......pick 3 excerices each with moderate weights and reps in the 10 range......keep your from good and eat well.........eating right is the key, cause if you don't your results won't be what you want

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---andrew.......adversity causes some to break, but others to break records!

LEAVE YOUR EGO AT THE DOOR!!
ioioio
ioioio
Posts: 302
Joined: 2004/01/29
Kuwait
2004/01/31, 04:31 PM
Andrew is right. Pick out a couple of exercises and after that train as hard as you can to achieve your goal. Nuhtin comes easy!!!